Logbook Elite MyLogWod - 1

Logbook elite

€49.92

DURATION: 1 year
322 pages
Logbook in COLOR
Your Logbook Vision 1 Page = 1 Day

  • Check Up Before training
  • Nutrition: Meal/Snack Log
  • Check Up After training

Body evolution / week
Your PRs on 1, 2, 3, 4, 5, 10, 20 RMs
Max Unbroken Gym
Endurance Test

Language: French
Last items in stock

CONTENTS OF LOGBOOK MYLOGWOD Elite

DURATION: 1 year
322 pages : The Bible for athletes who want to note their evolution in order to progress.
Logbook in COLOR
Your Logbook Vision 1 Page = 1 Day

  • Check Up Before training
    • Check Up on Sleep
    • Check Up mobility
    • Objective / Intention of the day
    • Check Up Attitude / Motivation / Curvature / Stress
  • Nutrition: Meal/Snack Log
  • Check up Hydration
  • Check Up After training
    • Quality / Pleasure / Difficulty / Objective, Intention of the day accomplished
    • Check Up Pain / Discomfort / Injury
    • Comment on the training
    • Punchlines to motivate you every day.

Mantra - A promise to literally transform oneself
Your goals & Goal Tracker(s)
Body evolution / week
Matrix with more than 400 foods with the indices: Kcal | Protein | Fat | Carbohydrates
Your PRs on 1, 2, 3, 4, 5, 10, 20 RMs

  • Squat Snatch
  • Power Snatch
  • Snatch Muscle
  • Hang Squat Snatch
  • Snatch Balance
  • Over Head Squat
  • Front Squat
  • Back Squat
  • Clean & Jerk
  • Squat Clean
  • Power Clean
  • Hang Squat Clean
  • Push Press
  • Press Strict
  • Thrusters
  • Clusters
  • Deadlift
  • Sumo Deadlift
  • Romanian Deadlift
  • Bench Press

Max Unbroken Gym

Endurance Test

The Naughty Girls with the possibility of scoring

The Heroes with the possibility of scoring

Percentage RM

Weight & Distance Conversion Table

Estimate 1 RM

5 upgradeable levels: Basic | Fitness | Performance RX+ | Competition | Warrior

Bodyweight & KB WOD for the vacations

Note pages

Rule for HSPU standards

1 Items

Specific References

ean13
1079048406340

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