Book "New Anatomy for Strength & Fitness Training" - Mark Vella

Book "New Anatomy for Strength & Fitness Training" - Mark Vella

Perfect for beginners and fitness professionals alike, this book is a thorough examination of the most magnificent machine ever created: the human body.

With detailed anatomical illustrations, "New Anatomy for Strength and Fitness Training" gives you a visual overview of what happens to this organic machine during exercise - the muscles and tendons working together to strengthen the building blocks of your body.

With a basic understanding of how the body works, you can improve your body with over 75 selected exercises, grouped by body region and involving machines, free weights and stretching, as well as yoga and Pilates. Each exercise is vividly illustrated with a full-color anatomical illustration of the targeted muscles, as well as instructions on execution and technique.