These are the memoirs of Katrin Davidsdottir, two-time CrossFit Games champion.
This is an inspirational and poignant book by Katrin Davidsdottir, two-time consecutive CrossFit Games champion. As one of only three women in history to win the title of "World's Strongest Woman" twice, Katrin Davidsdottir knows the importance of mental and physical strength. She won the title in 2015, and confirmed it with a second victory in 2016, after starting CrossFit in 2011 only.
A gymnast in her youth, Davidsdottir wanted to take on new challenges and discovered a love for CrossFit. But his climb to the top was not without its challenges. In 2014, just one year before she won gold, she didn't qualify for the Games. She used that loss as motivation and as fuel to train harder and smarter for the 2015 Games. She pushed herself and refocused her mind. Her hard work and perseverance paid off with her return to the Crossfit Games and subsequent victories in 2015 and 2016.
In Dottir, Davidsdottir shares his journey with readers. She details the importance she places on training, goal setting, nutrition and mental toughness.