More than a bestseller, this book is a real publishing phenomenon in the United States with more than 30,000 copies sold in 4 months. Selected among the Best Sellers of the New York Times, "Run Fast Eat Slow" crosses borders and is presented to you by on the French-speaking territories. Eating healthier to run faster is the goal that this book will help you reach.
Because the search for performance begins with an awareness of the influence of what we eat on our bodies, this book offers more than 100 gourmet and balanced recipes. Discover the energizing and tasty recipes of a world-renowned Olympic marathon runner and a chef with international influences. "Satisfying my appetite with healthy food was, from the outset, my rule of sports longevity. Run Fast Eat Slow offers reliable advice and recipes that are as delicious as they are nutritious. This book is the ideal companion for the athlete in the kitchen. "Joan Benoit Samuelson, the first female Olympic marathon champion. "You are what you put into your body. In Run Fast Eat Slow, Shalane and Elyse offer exciting recipes to satisfy your body. I highly recommend this book to anyone who wants to shine in competition or simply live an active and healthy lifestyle. "Meb Keflezighi, quadruple Olympic selection for the United States and winner of the Boston Marathon. "There are too many fake diet guides for young athletes. Finally, here is a book after my own heart that celebrates the pleasure of authentic food. "Allyson Felix, Olympic sprint gold medalist.