BOOKS There are 27 products.

From sports nutrition to improve your performance with a diet adapted to your physical activity to training programmes to improve your functional training or simply books for your culture. We have selected for you, the essentials for your library and become unbeatable on all the subjects of our sport.

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Get ready to train the #COOL way! The French Method is a true lifestyle combining intensive training, gastronomy and French lifestyle. You will find in the box : - a training concept that combines good living and good training - a personalized 12-week training program - 60 recipes of the French...

39,72 €

Your book, your objective, your progress. PROG IT YOURSELF are all the keys to create your programme according to your level, the material at your disposal, the time you have and of course your objective. All in paper format to record your scores and see your progress over time. PROG IT YOURSELF...

21,71 €

One of the most illuminating books ever on a sports subculture, Learning to Breathe Fire combines vivid sports writing with a thoughtful meditation on what it means to be human. In the book, veteran journalist J.C. Herz explains the science of maximum effort, why the modern gym fails an obese...

17,05 €

CrossFit superstar Sam Briggs, aka ‘The Engine’, is a true hero in the sport, with a level of endurance unparalleled in the game. This is the story of how she got to the top, and battled with everything she had to stay there.Sam’s memoir takes in the whole story, from being kicked out of ballet...

21,71 €

Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and instructed by some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils...

37,87 €

Perfect for beginners and fitness professionals alike, this book is a thorough examination of the most magnificent machine ever created: the human body. With detailed anatomical illustrations, "New Anatomy for Strength and Fitness Training" gives you a visual overview of what happens to this...

18,95 €

From its beginnings in fitness master Greg Glassman's garage to more than 3,000 gyms today, CrossFit is a grassroots fitness phenomenon, with a free exercise platform, dedicated to improving life by improving fitness. His dedicated practitioners, known as CrossFitters, are as competitive as they...

17,96 €

These are the memoirs of Katrin Davidsdottir, two-time CrossFit Games champion. This is an inspirational and poignant book by Katrin Davidsdottir, two-time consecutive CrossFit Games champion. As one of only three women in history to win the title of "World's Strongest Woman" twice, Katrin...

17,05 €
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CrossFit's coach, Ben Bergeron, has been instrumental in training the world's fittest men and women. He believes that greatness is not for the elite, that victory is a result and not a goal, and that it is character and not talent that makes a true champion. Based on the spectacular competition...

15,16 €

More than a bestseller, this book is a real publishing phenomenon in the United States with more than 30,000 copies sold in 4 months. Selected among the Best Sellers of the New York Times, "Run Fast Eat Slow" crosses borders and is presented to you by on the French-speaking territories. Eating...

23,69 €
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Practice where you want, when you want.Define and organize your workout routines. 12 TO 15 MINUTE SESSIONS WITHOUT EQUIPMENT 3, 4, 5 SESSIONS PER WEEK ACCORDING TO YOUR AVAILABILITY. 4 OBJECTIVES ACCORDING TO YOUR NEEDS AND DESIRES (flexibility, strengthening, balance, relaxation) WELL IN MY...

9,43 €

Define and organize your workout routines. 10-MINUTE SESSIONS WITHOUT EQUIPMENT 3, 4, 5 SESSIONS PER WEEK ACCORDING TO YOUR AVAILABILITY. 2 LEVELS OF PRACTICE ACCORDING TO YOUR POSSIBILITIES (beginner and intermediate) WELL IN MY BODY, well in my head STRETCHING Express: YOUR BOOK, YOUR COACH,...

9,43 €

INSTINCT IS FOR EVERYONE, REGARDLESS OF AGE, WEIGHT OR ATHLETIC LEVEL. This work of reflection is for the use of those who wonder about their relationship to society, but also to the body, to food, for a global betterment. Both sedentary and senior citizens will find the keys to getting back to...

16,59 €
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Discover your potential! Our ancestors crossed deserts, mountains and oceans without the slightest comfort. These feats seem impossible to achieve in an era of increasingly modern technology. What if we could regain our lost evolutionary strength by imitating the environmental conditions of our...

18,48 €

Physical force can't get you very far.Rich Froning, CrossFit World Champion, is "the strongest man on the planet". He is fast. He is strong. And he's incredibly disciplined.But it takes more than physical strength to compete and win at an elite level. It also takes incredible mental and spiritual...

14,31 €

This set includes the 3 reference manuals of Team CROSSOPS. Namely, the first three editions of the Operational Physical Preparation Manual from 2013 to 2018. Find the history of the Operational Physical Preparation made in France, from 2013 to 2018.

47,30 €

After several successful books based on physical training sessions for operational staff (3 manuals from 2013 to 2017), Team CrossOps offers you the Operational Trades Preparation Manual (PMO). Strong of its expertise in operational performance, the Team CrossOps offers you a set of advices and...

18,86 €

After a first book on "physical preparation of operational units" in 2013, a second book presenting an "operational physical preparation method" in 2015, and a third book on "operational physical preparation" in 2017, which won over more than 30,000 people in total, Team CrossOps has made a major...

23,60 €

Optimize your performance with the right power supply! - The basics of sports nutrition - A program according to periods (weight gain or dry), days and times of day - Adapted recipes and tips for making meal prep! - Recommendations on the foods to be consumed and dietary supplements. Discover all...

14,22 €

Join the movement that has touched millions of athletes and coaches! More than 150,000 copies have already been sold worldwide. Learn how to take care of your body, live without pain... and become as supple as a leopard. In Becoming a Supple Leopard, Dr. Kelly Starrett shares her revolutionary...

56,78 €

Improve your performance with functional training. Juan Carlos Santana is one of the great figures of physical preparation in the United States and a reference worldwide. University professor, known for his innovative vision and revolutionary methods, he works with many top athletes in different...

34,03 €

Between technical requirements at all times and physical challenge increasingly difficult, the disciplines of HIIT can sometimes turn against the enthusiasm of practitioners: injuries, stagnation of progress, demotivation. A reference method for high intensity training, with more than 400 photos...

33,08 €

Learn how to extinguish residual pain, how to move better to train better, or simply how to live better! The objective of this book is to teach you how to better understand, preserve and maintain your body, whatever your level of practice, whether you are a high-level athlete or an occasional...

42,56 €

The world reference for all those involved in the field of sport, training and physical preparation. Developed by the National Strength and Conditioning Association (NSCA) with the expertise of thirty contributors and translated for the first time into French, the Encyclopedia of Physical...

85,21 €

Train with new strength, new power, and discover incredible potential! Founder of SquatUniversity.com, Dr. Horschig knows that when you transform the way you train, you also transform your body - and your life. As a physiotherapist, coach, and certified physical preparation specialist, Aaron...

28,34 €
Out of stock

Duration: 6 months100 pages 1 page = 2 WODs = more space to note these trainings!Logbook in colorAdaptation Meters VS CaloriesKnowing your potential2 punchlines to motivate you every weekTools - MR PercentageTools - Weight and distance conversion tablesYour goals - Help in defining your relevant...

25,00 €
Out of stock

DURATION: 1 year 322 pagesLogbook in COLORYour Logbook Vision 1 Page = 1 Day Check Up Before training Nutrition: Meal/Snack Log Check Up After training Body evolution / weekYour PRs on 1, 2, 3, 4, 5, 10, 20 RMsMax Unbroken GymEndurance Test

59,90 €
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Showing 1 - 27 of 27 items