BOOKS There are 43 products.

From sports nutrition to improve your performance with a diet adapted to your physical activity to training programmes to improve your functional training or simply books for your culture. We have selected for you, the essentials for your library and become unbeatable on all the subjects of our sport.

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Showing 1 - 36 of 43 items

Looking for the Ultimate WOD Book? You’ve Found it! If you’re looking for the ultimate compilation of WODs, suitable for anyone including those just getting into cross training all the way up to athletes at an elite level then this is the book for you! Featuring over 700 workouts you’ll never be...

13,90 €

If you are a fan of CrossFit you are going to love the WOD Handbook. All The Girl, Benchmark, Hero and Open WOD's are included and beautifully illustrated. It's the most comprehensive WOD guide in the world.

30,90 €

CrossFit Champions are not made overnight. The difference between ranking in the Games, and gassing out before the Regionals, is not the quantity of training, but the quality. Good form and good programming are vital. This book is a slice of history. It is the actual regimen used to train Julie...

20,90 €

CrossFit superstar Sam Briggs, aka ‘The Engine’, is a true hero in the sport, with a level of endurance unparalleled in the game. This is the story of how she got to the top, and battled with everything she had to stay there. Sam’s memoir takes in the whole story, from being kicked out of ballet...

17,90 €

Set goals. Overcome challenges. Achieve Anything Zack George knows exactly what it's like to struggle with motivation. As a child, he was severely overweight and deeply unhappy in his body; but now, he is the UK's fittest man. Revealing the strategies that Zack has used to become an elite athlete...

26,90 €

The typical male CrossFit competitor is 5'9" and 190 pounds. Chris Spealler is 5'5" and 140 pounds. Such daunting facts would make most declare defeat before trying. Chris didn't buy the odds, though. Instead, he forged his own modern-day David-and-Goliath story. Speal is Chris's account of...

16,90 €

Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed,...

39,90 €

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform...

29,90 €

One of the most illuminating books ever on a sports subculture, Learning to Breathe Fire combines vivid sports writing with a thoughtful meditation on what it means to be human. In the book, veteran journalist J.C. Herz explains the science of maximum effort, why the modern gym fails an obese...

17,90 €

I have loved to compete since primary school; where I lived for sport, particularly running, and would push myself to the limit to become better than yesterday. It may come as a surprise to you, but I always came second. I was always the underdog, that person who just fell short. I never gave up,...

34,90 €

This is your one-stop guide to Cross Training. This book will not only introduce you to this amazingly effective and often transformative sport, but it offers you 1,000 workouts to choose from. I will also show you how to design your on WOD's. So, once you’ve worked your way through all 1,000...

15,90 €

A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used 555 Cross Training WODs (workouts) And Much More! Here is A Preview of the 555 Workouts the Cross Training WOD Bible contains: Beginner workouts ‘The Girls’ –...

15,90 €

An Introduction To Cross Training The Benefits And Reasons Why You NEED To Perform Your Daily Workout Programming Your Workouts - Because One Size Does NOT Fit All The Power Of The Mind And Taking Consistent Action Beginner Workouts Bicycle Workouts Bodyweight Workouts (No Equipment Involved!)...

13,90 €

Regardless of your gender, age or current fitness level you’re about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment No gym? No equipment? No worries! Here is A Preview Of What the Bodyweight Cross Training WOD Bible contains: A...

11,90 €

What WODs for Women Contains: Shocking myths debunked regarding women & weightlifting Guidelines for how women should train, in order to achieve the toned body of their dreams A look into the benefits of weightlifting, as opposed to conventional cardio exercises for women An explanation on...

11,90 €
Out of stock

No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual.Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his...

20,90 €
Out of stock

Sammy Moniz is a self-taught home cook, author, and the wife of 5-time CrossFit champion Mat Fraser. She began cooking as a way to feed her desire to learn and be creative, and she loves how food brings people together. Feeding the Frasers is her first cookbook. Based on Sammy Moniz's popular...

24,90 €
Out of stock

One of the best books of its kind signed by one of the greatest coaches.His approach, his vision and examples applied in sports but also transposable in all the rest.Everything starts with the state of mind.Difficult to describe, the best is to read it. And in English it's even better. Ben...

16,90 €
-28%

More than 300 pages on the main principles of the erogenous method of Banting. Real Meal Revolution will radically revolutionize your daily diet! 100 varied and tasty keto recipes are offered in this book. This book will transform your life by showing you in a very simple and fast way how to...

29,90 € 21,53 €

100 pages | A6 format | Full color logbook MORE THAN 45 Personal Records (PR) to note PR GYM PR WEIGHTLIFTING PR CARDIO Adaptation Meters VS Calories Tools - Percentage of MR Tools - Weight and distance conversion charts

15,00 €
-28%

Get ready to train the #COOL way! The French Method is a true lifestyle combining intensive training, gastronomy and French lifestyle. You will find in the box : - a training concept that combines good living and good training - a personalized 12-week training program - 60 recipes of the French...

37,82 € 27,23 €

Your book, your objective, your progress. PROG IT YOURSELF are all the keys to create your programme according to your level, the material at your disposal, the time you have and of course your objective. All in paper format to record your scores and see your progress over time. PROG IT YOURSELF...

21,71 €
Out of stock

CrossFit superstar Sam Briggs, aka ‘The Engine’, is a true hero in the sport, with a level of endurance unparalleled in the game. This is the story of how she got to the top, and battled with everything she had to stay there.Sam’s memoir takes in the whole story, from being kicked out of ballet...

21,71 €

Perfect for beginners and fitness professionals alike, this book is a thorough examination of the most magnificent machine ever created: the human body. With detailed anatomical illustrations, "New Anatomy for Strength and Fitness Training" gives you a visual overview of what happens to this...

18,95 €

From its beginnings in fitness master Greg Glassman's garage to more than 3,000 gyms today, CrossFit is a grassroots fitness phenomenon, with a free exercise platform, dedicated to improving life by improving fitness. His dedicated practitioners, known as CrossFitters, are as competitive as they...

17,96 €

More than a bestseller, this book is a real publishing phenomenon in the United States with more than 30,000 copies sold in 4 months. Selected among the Best Sellers of the New York Times, "Run Fast Eat Slow" crosses borders and is presented to you by on the French-speaking territories. Eating...

23,69 €

Practice where you want, when you want.Define and organize your workout routines. 12 TO 15 MINUTE SESSIONS WITHOUT EQUIPMENT 3, 4, 5 SESSIONS PER WEEK ACCORDING TO YOUR AVAILABILITY. 4 OBJECTIVES ACCORDING TO YOUR NEEDS AND DESIRES (flexibility, strengthening, balance, relaxation) WELL IN MY...

9,43 €

Define and organize your workout routines. 10-MINUTE SESSIONS WITHOUT EQUIPMENT 3, 4, 5 SESSIONS PER WEEK ACCORDING TO YOUR AVAILABILITY. 2 LEVELS OF PRACTICE ACCORDING TO YOUR POSSIBILITIES (beginner and intermediate) WELL IN MY BODY, well in my head STRETCHING Express: YOUR BOOK, YOUR COACH,...

9,43 €

Discover your potential! Our ancestors crossed deserts, mountains and oceans without the slightest comfort. These feats seem impossible to achieve in an era of increasingly modern technology. What if we could regain our lost evolutionary strength by imitating the environmental conditions of our...

18,48 €
Out of stock

Physical force can't get you very far.Rich Froning, CrossFit World Champion, is "the strongest man on the planet". He is fast. He is strong. And he's incredibly disciplined.But it takes more than physical strength to compete and win at an elite level. It also takes incredible mental and spiritual...

14,31 €

This set includes the 3 reference manuals of Team CROSSOPS. Namely, the first three editions of the Operational Physical Preparation Manual from 2013 to 2018. Find the history of the Operational Physical Preparation made in France, from 2013 to 2018.

47,30 €
-50%

After several successful books based on physical training sessions for operational staff (3 manuals from 2013 to 2017), Team CrossOps offers you the Operational Trades Preparation Manual (PMO). Strong of its expertise in operational performance, the Team CrossOps offers you a set of advices and...

18,86 € 9,43 €
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Showing 1 - 36 of 43 items