Logbook - Training notebook There are 2 products.
The Logbook is an essential accessory, paper, to enable you to record your training sessions and monitor your progress over time. Are you following a CrossFit programme? This is your opportunity to write it down here and see how your PR, your loads, your bars, your gymnastics have improved.
100 pages | A6 format | Full color logbook MORE THAN 45 Personal Records (PR) to note PR GYM PR WEIGHTLIFTING PR CARDIO Adaptation Meters VS Calories Tools - Percentage of MR Tools - Weight and distance conversion charts
DURATION: 1 year 322 pagesLogbook in COLORYour Logbook Vision 1 Page = 1 Day Check Up Before training Nutrition: Meal/Snack Log Check Up After training Body evolution / weekYour PRs on 1, 2, 3, 4, 5, 10, 20 RMsMax Unbroken GymEndurance Test