Logbook - Training notebook There are 2 products.
The Logbook is an essential accessory, paper, to enable you to record your training sessions and monitor your progress over time. Are you following a CrossFit programme? This is your opportunity to write it down here and see how your PR, your loads, your bars, your gymnastics have improved.
Duration: 6 months100 pages 1 page = 2 WODs = more space to note these trainings!Logbook in colorAdaptation Meters VS CaloriesKnowing your potential2 punchlines to motivate you every weekTools - MR PercentageTools - Weight and distance conversion tablesYour goals - Help in defining your relevant...
DURATION: 1 year 322 pagesLogbook in COLORYour Logbook Vision 1 Page = 1 Day Check Up Before training Nutrition: Meal/Snack Log Check Up After training Body evolution / weekYour PRs on 1, 2, 3, 4, 5, 10, 20 RMsMax Unbroken GymEndurance Test